Stott Pilates Comprehensive Matwork Manual: Moira Merrithew

Stott Pilates Comprehensive Matwork Manual: Moira Merrithew
Stott Pilates Comprehensive Matwork Manual: Moira Merrithew Detail
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Stott Pilates Comprehensive Matwork Manual: Moira Merrithew Description

The Comprehensive Matwork manual provides a precise breakdown of almost 300 exercises and modifications in the STOTT PILATES Matwork repertoire. The book covers Essential, Intermediate and Advanced levels and includes breathing, muscular emphasis and applicable variations. Modifications illustrated also show the use of small props, including the Fitness Circle resistance ring, Flex-Band exerciser and Arc Barrel.

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Stott Pilates Comprehensive Matwork Manual: Moira Merrithew